The Karaniya Metta sutta is the focus for Parami's exploration of working with anger, working with polarisation in our relationships and in the world. She uses the lesson of the extremes in this current moment in history as a launching pad for insight into the nature of love. She gave this talk to the gathered Triratna Buddhist Community in Scotland at their New Year gathering online. It has the flavour of a call to practice and to give closer attention to how we relate with those we love and those we find challenging. *** Help keep FBA free for everyone! Become a supporter today.  Subscribe to our Dharmabytes podcast - bite-size pieces of Dharma inspiration, two times a week! Follow our blog for news and new Dharma FBA on Twitter FBA on Facebook FBA on Soundcloud