27 min listen
Calm Your Mind + Body
ratings:
Length:
62 minutes
Released:
May 14, 2020
Format:
Podcast episode
Description
This week we explore an important topic -- your brain health. Research shows compelling evidence that lifestyle habits contribute to or detract from your brain health. Join us each day to explore a different meditation technique to reclaim your mental focus. Take part in the weekly challenge to tame distractions that hold you hostage. This is part 6 of a 7-part Brain Health and Focus, episodes 2026-2032. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Released:
May 14, 2020
Format:
Podcast episode
Titles in the series (100)
826 Inner Stillness Meditation + Thyme Tea: Be guided in a meditation for deep inner peace using a breathing technique + discover how thyme supports your lung health by Daily Meditation Podcast