In this episode, Brandon discusses how the trick is not to focus on avoiding thoughts, but rather to choose new ones instead. He also talks about how malleable people and events actually are and how we can learn to use that to our advantage. Would you like to work 1-on-1 with Brandon to help upgrade your life? Book a free Life Strategy discovery call with him at positivehead.com/upgrade! The evolution of Positive Head has been born, check out Optimystic.tv to see our new late-night style variety show!  Follow us on Instagram, YouTube, and Facebook: @WeAreOptimystic