Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from The Courage Quotient by Robert Biswas-Diener. Hope you enjoy! Robert Biswas-Diener is known as the “Indiana Jones of positive psychology.” As per his bio, “his research has taken him to such far-flung places as Greenland, India, Kenya and Israel.” And, important note: “He is afraid of quicksand and snakes.” :) Robert is also the son of one of the leading positive psychology researchers: Ed Diener. We covered a book they wrote together called Happiness. This is basically the ONLY book on science of courage. It's fantastic. Big Ideas we explore include defining the numerator and denominator of our Courage Quotient (hint: Increase your "willingness to act" and "ability to control fear"), courage's two flavors (general + personal), courage blindness (and how to heal it), the power of playing our roles well (choose a courageous one!), being willing to fail and playing to win. Get The Courage Quotient on Amazon: https://www.amazon.com/Courage-Quotient-Science-Make-Braver/dp/0470917423 Learn more about Robert Biswas-Diener: https://www.optimize.me/authors/robert-biswas-diener/ ► RELATED RESOURCES: Big Idea 1: THE QUOTIENT - +1: How to Flourish | Science Says: PERMA (#280) → https://www.optimize.me/plus-one/how-to-flourish/ - +1: Courage | How to Pump Energy to Your Virtues (#159) → https://www.optimize.me/plus-one/courage/ - +1: The Courage Quotient | How’s Yours? (#1132) → https://www.optimize.me/plus-one/the-courage-quotient/ - +1: Aristotle’s Virtuous Mean | Versus the Vices of Excess + Deficiency (#247) → https://www.optimize.me/plus-one/aristotles-virtuous-mean/ - +1: Aristotle’s Doctrine of the (Virtuous) Mean | vs. The Vices of Excess and Deficiency (#466) → https://www.optimize.me/plus-one/aristotles-doctrine-of-the-virtuous-mean/ - PN: The Power of Agency by Paul Napper and Anthony Rao → https://www.optimize.me/philosophers-notes/the-power-of-agency-paul-napper-anthony-rao-ph-d/ - +1: "I'm Excited!" | What to Say to Yourself When You’re Feeling Nerves (#27) → https://www.optimize.me/plus-one/im-excited/ - +1: Your Infinite Potential | And Where to Find It (#4) → https://www.optimize.me/plus-one/your-infinite-potential/ - +1: Now What Needs to Be Done? | Remember: Feelings Follow Behavior (#72) → https://www.optimize.me/plus-one/now-what-needs-to-be-done/ - PN: Constructive Living by David Reynolds → https://www.optimize.me/philosophers-notes/constructive-living-david-reynolds/ Big Idea 2: BLINDNESS - +1: Idiosyncratic Optimizing | Creating Your Own Unique Mixture of Awesome (#207) → https://www.optimize.me/plus-one/idiosyncratic-optimizing/ - FINDING JOE | Full Movie (HD) → https://www.youtube.com/watch?v=s8nFACrLxr0 - +1: Hero Bars | Your Fuel for Fear Doors (#699) → https://www.optimize.me/plus-one/hero-bars/ - +1: Navy SEAL Cookie Jars | David Goggins on Becoming Superman (#661) → https://www.optimize.me/plus-one/navy-seal-cookie-jars/ - David Goggins → https://www.optimize.me/authors/david-goggins/ - PN: It Takes What it Takes by Trevor Moawad → https://www.optimize.me/philosophers-notes/it-takes-what-it-takes-trevor-moawad/ - #1: How do you start your day? Here’s how I start mine. (Breakfast of Champions + Oura 1-2-3+!) (#5) → https://www.youtube.com/watch?v=ZLO3HrC6-hU Big Idea 3: ROLES - How to Act Boldly | Choose Courageous Roles (#1134) → https://www.optimize.me/plus-one/how-to-act-boldly/ - PNTV: How to Think Like a Roman Emperor → https://www.youtube.com/watch?v=jHObPl342XU - Ellen Langer → https://www.optimize.me/authors/ellen-langer/ - PN: Counter-Clockwise by Ellen Langer → https://www.optimize.me/philosophers-notes/counterclockwise-ellen-langer/ - +1: You, Batman & Dora the Explorer | Time to Put on Your Heroic Costume? (#964) → https://www.optimize.me/plus-one/you-batman-dora-