On choosing conscious shocks, conscious suffering and crystallizing your commitment. The Fourth Way [1:30] The law of divided attention [8:28] The law of aim [12:20] The law of identification [15:12] The law of shocks [20:54] The law of three [27:05] The law of self-remembering [30:55] Unnecessary vs necessary suffering [33:06] Buffers. How much joy can you stand? [36:45] The law of death [41:39] The law of crystallization [46:50] Biet is the world-renowned meditation leader dubbed the "Lady Gaga of Meditation." As a musician, Biet weaves the world of pop culture and spirituality, teaching practical applications of ancient spiritual wisdom. The teachings are featured in Biet’s best selling book, ‘Don’t Just Sit There!’ published by Simon & Schuster. RESOURCES Biet Simkin website Guided by Biet on Instagram Don't just sit there, Biet Simkin Biet Simkin music https://open.spotify.com/track/5WUQMoFM0zGfTmFfs3AoIL?si=4GaEP7muT_64_D7wUbAnLQ Views from the Real World - Gurdjieff Self Remembering - Red Hawk h The Overstory - Richard Powers Self-Remembering - Robert Earl Burton Hildegard non Bingen music The Lunar