What are kegels/kegel exercises and kegel balls? How are they helpful in both health and wellness as well as enhancing pleasure? And can penis-owners do them as well? We also answer a sex question about squirting.  Want to skip to the interview? Fast forward to minute 13. About our guest: Monique Gomez is an intimacy and embodiment coach, educator and TEDx speaker. She serves others to support clarifying their relationship with their intimate selves to live in deep satisfaction with their sexuality, relationships, body, mind, spirit and heart. She speaks about the Power of the Pause and intuition as a tool for living authentically. Her passion is helping others heal sexual wounding, live consciously and embodied. To learn more visit moniquegomez.com. Other links: Get 10% off + free shipping with code SHAMELESSSEX on Uberlube AKA our favorite lubricant at uberlube.com Get $5 off while mastering the art of pleasure at OMGyes.com/shameless Get 25% off delicious meals at Sakara.com with code ShamelessEARLYACCESS  Get 20% Off and Free Shipping with the code Shameless at Manscaped.com Get 15% off all of your sex toys with code SHAMELESSSEX at purepleasureshop.com Want to try one of our favorite boutique wines? Get 10% off of 3 bottles or more with code SHAMELESSSEX10 or 15% off of 6 bottles or more with come SHAMELESSSEX15 at marginswine.com Buy some Shameless Sex swag while supporting a good cause when you visit teepublic.com/stores/shameless-sex-podcast