Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

10 Big Ideas to Optimize Your Movement (An 80/20 Guide To Becoming an Energized Perpetual Motion Machine)

10 Big Ideas to Optimize Your Movement (An 80/20 Guide To Becoming an Energized Perpetual Motion Machine)

FromHeroic with Brian Johnson | Activate Your Best. Every Day.


10 Big Ideas to Optimize Your Movement (An 80/20 Guide To Becoming an Energized Perpetual Motion Machine)

FromHeroic with Brian Johnson | Activate Your Best. Every Day.

ratings:
Length:
15 minutes
Released:
Jan 7, 2021
Format:
Podcast episode

Description

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Check out the module preview and download the free worksheets at: https://www.optimize.me/coach-module-vi-3/ An 80/20 Guide To Becoming an Energized Perpetual Motion Machine. In Module VI.3, we learn how to take advantage of the time-released, well-being power tool of exercise while also finding Opportunities-to-Move throughout the day and helping our designed-to-move bodies experience the gift of playing our personal movement games. Enter: You, the Energized Perpetual Motion Machines!
Released:
Jan 7, 2021
Format:
Podcast episode

Titles in the series (100)

OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life. (Learn more at optimize.me.)