"It might have seemed crazy to read that, all those years ago, Seneca practiced a day of poverty each month. He fasted or he ate sparingly. He wore rags and slept on the ground. He got up close and personal with what it meant to have less, to remind himself of what life was like if many of his creature comforts disappeared."Ryan describes the relevance of this lesson, and what we can all do to instill it within ourselves, in today's Daily Stoic Podcast.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoic