I’ll only say it once, this this I would say thrice, you deserve a good night’s sleep. Tonight it will arrive riding on the back of a sand buddy as I recall when I saw this jugo de escarabajo film for the first time.

Demand Justice for Breonna Taylor -https://www.antiracismdaily.com/archives/demand-justice-for-breonna-taylor-anti-racism-daily

Black Lives Matter. I cannot create a safe place for everyone without stopping to pause and look at what changes I need to make to support that fact. When I say “you deserve a good night’s sleep” it means black lives matter. I have a lot more work to do to back up my words with my body, mind, heart, and spirit. More resources here- https://linktr.ee/dearestscooter

Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES

Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/

There are more global helplines and rescues here https://linktr.ee/creatorselfcare

(Become a patron https://www.patreon.com/sleepwithme - the story starts at about 20:00)

Commission a song from the Mystery Bard NOW for a holiday gift over at http://www.jonathanmann.net

You can find all of our sponsors on our website http://www.sleepwithmepodcast.com

Sweaty Betty- For over 20 years, Sweaty Betty’s 5 star rated Power Leggings have helped women crush their workouts. Now through *November 1st* get 20% OFF your ENTIRE purchase when you visit sweatybetty.com/sleep.

Grove Collaborative- an online marketplace that delivers all-natural home, beauty, and personal care products directly to your door! Gove’s aim is to make living a healthy lifestyle easy and accessible for you and your family. For a limited time, when my listeners go to https://www.grove.co/sleep you will get FREE FIVE PIECE Cleaning Set and FREE SHIPPING!

Jenny Life- makes it FAST and EASY for women to know their families will be taken care of with life insurance that's uniquely built for your needs. Visit jennylife.com/sleep for a free quote today!

Best Fiends- Engage your brain with fun puzzles and collect tons of cute characters. Trust me, with over 100 million downloads, this 5-star rated mobile puzzle game is a must-play! Download Best Fiends FREE on the Apple App Store or Google Play. That’s FRIENDS without the R – Best Fiends!

Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they’ll match you to a customized mattress that will give you the best sleep of your life.

PlushCare- Start your membership today. Go to www.plushcare.com/sleep to start your FREE 30-day trial.

Quip- Quip starts at just $25 and if you go to http://www.getquip.com/sleep, you get your first refill pack for FREE with a quip electric toothbrush.