Rachel Barber is a holistic healing expert and health coach. She helps people self-heal from chronic illness/symptoms through the power of the mind, body, and soul.

In this episode of Wellness Realness:

* 12:12 - Rachel’s intuition nudging her to live a nomad life
* 20:00 - Getting curious about the people who trigger you
* 28:40 - Why triggering within the coaching container is so important
* 36:40 - Your chronic illness is a gift—breaking out of victim mindset
* 42:50 - What Rachel learned from growing up in an abusive household & her path to forgiveness
* 53:30 - Understanding that life flows when you’re in alignment but challenges will still expand you
* 1:00:30 - Reframing your mindset around your ego

This show is supported by :

* Native | For 20% off your first purchase of Native deodorant, visit nativedeo.com/wellness ( http://nativedeo.com/wellness ) or use my promo code “wellness” during checkout!
* Organifi | Go to organifi.com/crw ( https://www.organifishop.com/pages/crw ) and use the code CRW at checkout for 15% off.

Resources:

* brainrewiringcoach.com ( https://lovemymiddle.mykajabi.com/brain-rewiring-certification )
* Rachel’s IG: @therachelbarber ( https://www.instagram.com/therachelbarber/?hl=en )
* The Pod Course: thepodcourse.com ( http://thepodcourse.com/ )
* No Bullshit Business School: bit.ly/nobsbs ( http://bit.ly/nobsbs )

Connect with Christina:

* Learn more: christinaricewellness.com ( https://christinaricewellness.com/ )
* Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ )
* Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ )
* Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ )
* Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ )

This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )