Namaste ?Here is a short sleep meditation on gratitude. You can play the whole episode in our Premium Sleep App called Slow.
Click this link if you want to listen to the full sleep meditation episode.
https://slowapp.app.link/5Liwy6lmO9

What is Slow?
Slow is a premium sleep app designed to improve your sleep with relaxing soundscapes tailor-made to help your managing insomnia, stress, and anxiety before bedtime. You can use Slow daily as your guide to sleep and stress relief.
Want to test Slow for free?  
Get started here: www.slowapp.info

Experience benefits like:
- Good quality sleep, daily.
- Wake up relaxed and with more energy.
- Improve your overall health with good sleep.
- Become more focused, mindful, and stress less.

Start your mindful journey and explore:

- A vacation for your ears.
Hear the heat of the desert, the cold wind of the mountains, or the crashing waves of a Hawaiian beach. No matter what you’re into, we got you covered.
- Personalized sound mixing.
We know how important personalization is to you, and the way you listen.
Create the space around you into a jungle, a Hawaiian beach, a calming forest river, or any other sound location you want. Easily adjust any mix and set volumes that suit your needs and make it your own.
Is the sound of crashing waves a bit too loud?
No worries, easily adjust any mix to your taste. 
- Deep dive into a world of audio.
Sonically escape into more than a hundred extraordinary audio experiences recorded from all corners of the globe. Get access to all the sounds you need to sleep, relax, and unwind.
Listen to hundreds of professionally curated soundscapes, including thousand of unique sounds.
Key Sleep App Features:
- Personalized sound mixing.
- Guided meditations and sleep stories.
- Hundreds of soundscapes tailor-made help you sleep and relax.
- Set a sleep timer to help you prioritize sleep.
- Save your personalized mix as a favorite.
- Listen forever or set a fade-out time.
- New mixes added every month.

Sound & Categories Included:
- Sleep Sounds
- Sleep Stories
- Nature Sounds
- Guided Meditations
- Body Scan Meditations
- Gratitude Meditations
- Stress Relief Meditations
- Yoga & Meditation Sounds
- Tinnitus Masking Sounds
- World Ambience
- Forest Sounds
- Bird sounds
- Rain Sounds
- Ocean Sounds
- City Sounds
- Car Sounds
- Hum & Buzz Sounds
- Waterfall Sounds
- Binaural Beats
- Study Sounds
- Fan Sounds
- White Noise
- Brown Noise
- Pink Noise
- ASMR Sleep Triggers