57 min listen
#139: How to Stop Struggling
ratings:
Length:
21 minutes
Released:
Jul 22, 2020
Format:
Podcast episode
Description
Are you in a struggle or challenge?– A struggle is a burden.– A challenge is an opportunity.– A struggle is, “I can’t wait for this to be done.”– A challenge is, “I can’t wait to see where this goes.”– A struggle is being in one place, but needing to be in another.– A challenge is fully being where you are, not needing to be anywhere else.– A struggle is, “How can I get out?”– A challenge is, “What more can I give?”– A struggle is resistance.– A challenge is acceptance.Think about something important to you that you’re working on improving. A relationship, a project, a goal.Now think about the energy around the thing you picked. Are you in a struggle? Or are you in a challenge?On the surface a struggle and a challenge look like the same thing. They are both tough. The biggest difference though is the energy around them. Plain and simple, a struggle is a challenge that is filled with resistance.Is there something in your life that you’re struggling with that could be turned into a challenge? It can happen, all it takes is a mental shift.For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here. See acast.com/privacy for privacy and opt-out information.
Released:
Jul 22, 2020
Format:
Podcast episode
Titles in the series (100)
#2: The Life-Changing Benefits of Meditation with Emily Fletcher: Meditation for Brain Health by Dhru Purohit Show