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    BONUS Segment: Is what I'm feeling right now normal? Advice for living through a pandemic

    BONUS Segment: Is what I'm feeling right now normal? Advice for living through a pandemic

    FromValley 101

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    BONUS Segment: Is what I'm feeling right now normal? Advice for living through a pandemic

    FromValley 101

    ratings:
    Length:
    9 minutes
    Released:
    May 11, 2020
    Format:
    Podcast episode

    Description

    It's normal to experience a wide swath of emotions during times of stress and uncertainty. Living through the COVID-19 pandemic is no exception. In this bonus episode, producer Taylor Seely interviews associate professor of psychology Michelle Shiota on how to pinpoint unhealthy behavior and tips for living as best we can right now. 
    Released:
    May 11, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Whether you're a longtime Arizona resident or a newcomer, chances are there's something you've always wondered about the Valley. From The Arizona Republic and azcentral.com comes Valley 101, a weekly podcast where our journalists find answers to your questions about metro Phoenix. From silly to serious, you tell us what to investigate. You can submit questions at valley101podcast.azcentral.com or reach us on Twitter @Valley101pod.