In this episode of Bulletproof Radio, you’re going to learn a lot about electromagnetic fields, what they are doing to your health, and what you can do about it.“EMFs are invisible to your eyes and exist in a spectrum of frequencies that include radio and TV waves, microwaves, visible light, ultraviolet light, X-rays, and radioactive elements,” says my guest, Dr. Joseph Mercola, in his new book, “EMF*D: 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself.” “Some sources of EMFs are natural, such as sunlight, while others are man-made—such as the energy used to cook foods by microwave ovens. These EMFs have demonstrable negative physiological effects, but very few people fully grasp this.”We discuss how important it is that people understand the dangers of EMFs. That can be hard in a world where technology use has become so common.“You have to get over this hump, this reluctance to accept that there could be some harm that you may have to change your behavior if you want to remain healthy and not suffer serious derangement to your precious mitochondria by excessive exposure to these frequencies,” Dr. Mercola says.“There are hundreds of millions of people who have symptoms and they don't even know it's due to EMFs. Chronic exposure at high levels that really can decimate biological health.”Listen on to find out ways you can protect yourself from the everyday dangers of EMFs.Enjoy the show! … And get more resources at Dave.Asprey/podcasts.