Sleep: Let Yourself Go, Let it All Go and Be Free For Once

Sleep: Dreaming Deeply of Something You'd Forgotten Long Ago: SPECIAL SLEEP EPISODE. Flip the pillow over, adjust your blankets and prepare your sweet mind for rest and relaxation. This is a 20-minute episode set to the sounds of the ocean, designed to help you fall asleep quickly and easily. Happiness Spells is a... by Happiness Spells

21 min listen

Sleep: A Whole Big Bed, All To Yourself: SPECIAL SLEEP EPISODE. This life is filled with small, daily joys that add up into a life well-lived. Grab your favorite blanket and a pillow and let's fall asleep while dreaming of the future. This is a 20-minute episode set to the sounds of the ocean, ... by Happiness Spells

21 min listen

Sleep: Being Rocked Gently To Sleep: Falling asleep quickly is a gift. This is a 20-minute episode set to the sounds of the ocean, designed to help you fall asleep quickly and easily. Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for c... by Happiness Spells

21 min listen

Sleep: You're Exactly Where You're Supposed to Be: SPECIAL SLEEP EPISODE. Memories you'd half-forgotten, bits of songs you once knew... falling asleep so softly you don't remember doing it. This is a 20-minute episode set to the sounds of the ocean, designed to help you fall asleep quickly and easily. H... by Happiness Spells

21 min listen

Sleep: In This Whole Wide World, You Found Me: SPECIAL SLEEP EPISODE. Gentle, peaceful rest. Tea and your own thoughts late at night. Soft sheets and warm blankets. Smile as you drift away. This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and eas... by Happiness Spells

21 min listen

Sleep: Falling Asleep to Gentle Rainfall, Calm and Peaceful: SPECIAL SLEEP EPISODE. This is a 20-minute episode set to the sounds of gentle rainfall, designed to help you fall asleep quickly and easily. Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creati... by Happiness Spells

21 min listen

Sleep: Finding Moments of Joy, Even as I Fall Asleep: Finding a moment to be grateful, even as I sleep. This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily. Happiness Spells is a list of happy and positive things, set to gentle music. Increase ... by Happiness Spells

22 min listen

Sleep: Cuddled Up In the Warmest, Softest Bed: SPECIAL SLEEP EPISODE. This is a 20-minute episode set to the sounds of gentle rainfall, designed to help you fall asleep quickly and easily. Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creati... by Happiness Spells

21 min listen

Sleep: The Moon Says Goodnight, And So Do I: This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily. Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A... by Happiness Spells

21 min listen

SLEEP: The Weight is Lifted From Your Shoulders, You Are Free: SPECIAL SLEEP EPISODE. When one thing's wrong with the world, everything's wrong with the world. Rest easy and fall asleep quickly, knowing that the weight's been lifted and all will be well. This is a 20-minute episode set to the sounds of gentle music,... by Happiness Spells

21 min listen

Sleep: Drowsy, Dreamy, Warm and Lazy: SPECIAL SLEEP EPISODE. Get comfortable in these last few days of Summer, find your way into a drowsy place, ready for rest and relaxation This is a 20-minute episode set to the sounds of the ocean, designed to help you fall asleep quickly and easily. Ha... by Happiness Spells

21 min listen

Sleep: Dreamy Days into Starry Nights: You find yourself in the warmest, coziest bed, with the softest music.This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily. Happiness Spells is a list of happy and positive things, set to gen... by Happiness Spells

21 min listen

Sleep: Drifting Off to Sleep, Listening to the Ocean Waves: SPECIAL SLEEP EPISODE. Oh, it's just so peaceful here with you, down by the ocean shore. I keep thinking of all the things we have to be grateful for, and so I wrote down this list in my journal. This is a 20-minute episode set to the sounds of the ocean... by Happiness Spells

21 min listen

Sleep: Curled Up Under the Covers On A Cozy Night: SPECIAL SLEEP EPISODE. You don't have to leave, you could stay here for a while, rest your eyes. I'll tidy up and wash the dishes. There's a breeze coming in through the window and you can hear the ships out in the harbor clang their bells. Sleep well, m... by Happiness Spells

21 min listen

Sleep: The Light from the Stars Traveled so Far to See You: SPECIAL SLEEP EPISODE. Trying to fall asleep can bring up so much to think about in this life. Some things I've been thinking about lately -- you don't need to make yourself small to be loved. You don't need to hide your truth to be loved. Sleep and rest... by Happiness Spells

21 min listen

Sleep: The Moon Looms Large in the Sky Tonight: SPECIAL SLEEP EPISODE. Every night I drift off thinking with love of the people I know and places I've been. May you sleep deeply tonight. This is a 20-minute episode set to the sounds of Podington Bear, designed to help you fall asleep quickly and easil... by Happiness Spells

21 min listen

Sleep: You are Safe, Secure, Loved and Known: SPECIAL SLEEP EPISODE. It's beautiful to feel so safe, secure, loved and known as you sleep through the night easily. This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily. Happiness Spells is... by Happiness Spells

21 min listen

Sleep: To See The World in a Different Way: SPECIAL SLEEP EPISODE. There's so many things to feel grateful for. It can be difficult to say what we mean, but mostly what we want to say is that we understand, that we feel the same way. Falling asleep is a blessing, another chance to try again and do... by Happiness Spells

21 min listen

Sleep: Simple, Slow and Sweet: SPECIAL SLEEP EPISODE. It's easier to fall asleep when there's nothing on your mind, when you can just drift in and out without noticing. The soft comfort of a warm bed, the perfect pillow, and this drowsy voice to help you sleep better. This is a 20-min... by Happiness Spells

21 min listen

Sleep: Every Day Should Be as Beautiful As You Are: This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily. Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A... by Happiness Spells

21 min listen

SLEEP: When Someone is Exceptionally Kind to You: This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily. Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A... by Happiness Spells

21 min listen

Sleep: Love is the Same Thing as Paying Attention: This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily. Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A... by Happiness Spells

21 min listen

Sleep: Wrapped Up Like a Little Burrito In Your Blanket: This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily. Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A... by Happiness Spells

21 min listen

Sleep: Knowing You Have a Soft Landing Makes All the Difference: SPECIAL SLEEP EPISODE. Falling asleep is so strange, one minute we're awake, alive and attuned to the world, the next we're quiet, still and resting, resting, resting. Give yourself over to the rest that is waiting for you. This is a 20-minute episode se... by Happiness Spells

21 min listen

Sleep: A Dream So Brilliant, It Stays With You for Years: SPECIAL SLEEP EPISODE. It's almost the end of the year and you made it. I'm proud of you. This is a re-broadcast episode, and is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily. Happiness Spells... by Happiness Spells

21 min listen

Sleep: The Brightest Star in the Sky Caught My Eye: I missed you, did you miss me? We're back, and will have all new episodes next week. This one's from August, but it's one of my favorites.SPECIAL SLEEP EPISODE. Find a comfortable position, grab your weighted blanket and drift off, simple and sweet. This... by Happiness Spells

21 min listen

Sleep: It's Everything You Like, Rolled Into One: A new sleep episode! Yes, recorded yesterday, can you believe it? I love you, I'm sorry I was gone so long. This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easily. Happiness Spells is a list of... by Happiness Spells

22 min listen

Sleep: How to Fall Asleep Completely: SPECIAL SLEEP EPISODE. Falling asleep is easier when you feel safe, loved, seen, heard, held. Who do you make safe? Who makes you feel safe? This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and easi... by Happiness Spells

21 min listen

Sleep: Get Some Rest, You Need it Most: Sleepy snoozing naps after a heaping helping of leftovers makes everything better this cold holiday weekend. Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collec... by Happiness Spells

22 min listen

Sleep: Everything You Wished Came True All At Once: SPECIAL SLEEP EPISODE. Sleep comes easily with this set of quiet spells set to gentle music, lose yourself in the moment, as the poet once said. This is a 20-minute episode set to the sounds of gentle music, designed to help you fall asleep quickly and e... by Happiness Spells

21 min listen

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Sleep: Let Yourself Go, Let it All Go and Be Free For Once

Sleep: Let Yourself Go, Let it All Go and Be Free For Once

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