In the Lab today we have FLAME with us to talk about reviewing your own progress! We are going to chat about what to look for when you watch your own VODs and what to look for when pros play to improve your own game! Special Sponsor Thanks to our Diamond level scientists: RcCrispy https://twitter.com/CrispyRcer https://www.twitch.tv/rccrispy Magic: twitter.com/aBitLikeMagic Psych0:  https://twitter.com/finger_guns_pew Gold Grouping - Psych0#11356 Svornair: www.twitch.tv/Svornair Ben W., MILK, IceWeasel & Mikey New Patrons this week (5 New): Alex M - Gold James H. - Plat BigC4tw - Gold Brienna K - Gold Rayder H. - Diamond   Reference Links: *Switchfox’s Hero Appearance Rate PC Report: https://www.reddit.com/r/Competitiveoverwatch/comments/5wliob/pc_competitive_ladder_end_of_season_meta_report_s3/?st=IZSI2PGQ&sh=338cfa0d Console Report: https://www.reddit.com/r/Competitiveoverwatch/comments/5wps0n/console_competitive_ladder_end_of_season_meta/?st=IZSI4EUW&sh=07af39a5 *The Cavalry: An Overwatch Podcast: http://thecavalryshow.libsyn.com/     You can find the Omnic Lab on: *Twitter: https://twitter.com/OmnicLab *Facebook: https://www.facebook.com/omniclab *Discord: discord.me/omniclab *Email: omniclabpodcast@gmail.com *Website: http://www.omniclab.com *iTunes: https://itunes.apple.com/us/podcast/omnic-lab-podcast/id1102068116 *Google Play Music: https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&link=https://play.google.com/music/m/I4y3phepidybxbkdmdvccdcr44m?t%3DOmnic_Lab:_A_Strategic_Overwatch_Podcast *Patreon: https://www.patreon.com/omniclab *Youtube: https://www.youtube.com/omniclab *Twitch: https://www.twitch.tv/omniclab *RSS: http://feeds.feedburner.com/omniclab *SWEET MERCHHHH: http://shop.spreadshirt.com/omniclab *Full Extended Show Notes: https://docs.google.com/document/d/144EsgTeuRVQBJLXwd6ToBHtOp0lEcHl9tQ_pIgmT18A/edit?usp=sharing Rob here: *Twitter: https://twitter.com/notrob *Plays.TV: http://plays.tv/u/notrob *Twitch: http://twitch.tv/notrobmay *Hearthstone Podcast - Velen’s Chosen: www.velenschosen.com And Andres here: *Twitter: https://twitter.com/IplaiGames *Twitch: https://www.twitch.tv/omniclab And Flame here: *Twitter: https://twitter.com/mattr0d *Twitch: https://www.twitch.tv/flame *YouTube: https://www.youtube.com/flame617