Episode 138: Mindfulness...Whether I Want It or Not

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Episode 138: Mindfulness...Whether I Want It or Not

FromBack to Work

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Length:

91 minutes

Released:

Sep 24, 2013

Format:

Podcast episode

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TOPIC: Informal Background Self-Quantization

This week Dan & Merlin discuss the merits of self-quantization. Which is fancy way of saying, "Merlin got a new Fitbit."

Why is anecdotal self-reporting a sucker's bet? What are the benefits of making your life a little video game? And, why is Merlin's scale accessing APIs via the internet?

Released:

Sep 24, 2013

Format:

Podcast episode

Titles in the series (100)

Back to Work is an award winning talk show with Merlin Mann and Dan Benjamin discussing productivity, communication, work, barriers, constraints, tools, and more. Hosted by Merlin Mann & Dan Benjamin.

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1: Alligator in the Bathroom: In the inaugural episode of Back to Work, Merlin Mann and Dan Benjamin discuss why they’re doing this show, getting back to work instead of buying berets, the lizard brain, and compare the Shadow of the Mouse to San Francisco, and eventually get to some p by Back to Work
89 min listen
19: Corner Casey Kasem: Merlin and Dan talk about mindful tool adoption, screwdriver museums, why Vi users may (or may not) be cannibalistic insects—plus debate on whether a home video of a toy horse falling down in someone's bathroom is about Humanity. Also, Dan effs with Merli by Back to Work
83 min listen
13: The Kid's Great: Dan and Merlin talk about "Cranking" - Merlin's latest post at 43folders.com. by Back to Work
90 min listen
4: Failing with Style: Merlin Mann and Dan Benjamin talk about trying to change other people, how things really aren’t that bad, balancing fear or being driven by fear, leaving capacity for when you get The Pitch, procrastination (eventually), and giving yourself permission to by Back to Work
63 min listen
2: Picture of a Boat: Merlin Mann and Dan Benjamin formulate a five-minute warning tactic before discussing the reality of bringing change to your company, some patterns that work for startups, solving the right problem at the right level, why you can’t find the innovation but by Back to Work
69 min listen
7: Vocational Wheel: Merlin Mann and Dan Benjamin relate to Richard–a listener in the middle of a quarter life crisis working jobs he doesn't like–with stories from their pasts, suggestions to combat the cascade of seriousness, and some first steps for breaking out of the voc by Back to Work
82 min listen
15: Marionette of my own Design: Merlin Mann and Dan Benjamin are here to discuss the awareness of fear, asking yourself why, and knowing the problem instead of chasing fake confidence, patches, and hacks. by Back to Work
60 min listen
24: The Daddy for your Destiny: Dan's in a closet, but Merlin has a lot of FU from the last show: good jobs don't get posted on Craigslist and while you may not know what's gonna happen next, you're not just gonna install Xcode and retire on your angry bird so either do your research, g by Back to Work
93 min listen
3: The Second Arrow: Merlin Mann and Dan Benjamin discuss ADD, Buddhism, mindfulness, concentration, and insight. by Back to Work
71 min listen
8: Little Velvet Hands: This week, Merlin Mann and Dan Benjamin eighty-six their restaurant jobs—emptying grease traps, handling logs of meat, and sharing what they learned by bringing mostly bad food to America's table. Dan burns velvet hands, Merlin's Mom gives the guy with th by Back to Work
73 min listen
12: Chewie's Medal is Not Canonical: Merlin Mann has some "followup" before he and Dan Benjamin discuss entrusting your agency to others, how to reclaim it, and picking the right balance between expertise and challenge instead of fixing your metadata. by Back to Work
65 min listen
17: Brick Building Full of Lies: Merlin Mann and Dan Benjamin talk about checking email under the table to catch up on your 27 high priority tasks, a good time to use the word priority, blowing cycles on meeting with Narnia's stakeholders, and getting tasks out of your dreamcatcher. by Back to Work
86 min listen
5: Chigger Bites on the Bus Driver: Merlin Mann and Dan Benjamin talk about the black art of paying attention to the right things, how lamps are no substitute, that it's hard whether you’re working from home or a cube, being honest about your expertise before looking for independence, and t by Back to Work
80 min listen
29: I Download FLAC: With Dan on sabbatical, TV's Rob Corddry talks with Merlin about Getting Things Done, writing, fear, and finding success as a blood-soaked clown. by Back to Work
83 min listen
6: Expectational Debt: Merlin Mann is back from Webstock and ready to recap with Dan Benjamin, which leads back to caring first, performance and fear, meditation, hypnotherapy, and why you really need the hard answer instead just more tips. by Back to Work
64 min listen
22: My Baby Likes Aluminum Foil!: This week, Merlin and Dan share their Pick: The Macintosh Computer. Also, a 17-minute experimental startup sound, catching conflicts, shivving the stagecoach, machine-gunning with SoundMaster, the dangers of ResEdit, and the future of recumbent bike ba by Back to Work
71 min listen
11: Johnny Heuristic: Merlin Mann joins Dan Benjamin to talk about evolution, investing in roulette, taking smarter chances and futureproofing your passion. by Back to Work
79 min listen
26: Spaghetti Guy Hits Close to Home: This week Wutang Dan and The MZA bring the ruckus to finding a job, selling your Mustang, and putting your house on the market: remember that you can't negotiate with reality, Merlin can't do anything to make you love him, enthusiasm is irreplaceable, and by Back to Work
93 min listen
18: Forking the Question: Merlin and Dan talk about educating "That's Just a Button Guy," practicing more humane pushback, asking better questions, why laundromats don't accept "focus," plus what happens when you put WAY too much crap in your five-pound bag. by Back to Work
85 min listen
27: Danny, Hold the License Plate: Merlin and Dan discuss the shameful state of film school, the realities of Ape Law, Merlin's rock opera, and the subliminal downside of Spongebob's big promotion. by Back to Work
85 min listen
28: One Little Red Egg: Dan and Merlin talk about kid stuff, including the threat of Hot Wheels® donation, the inevitability of skinned knees, the nefariousness of the hospital gift basket, plus an important way every Dad has to go pro. by Back to Work
86 min listen
9: Out of Scope!: Dan and Merlin improvise topics this week and get from Synechode, NY to dopamine, being scared and being safe, believing your thoughts and coloring your dreams, and solving problems by moving your hands instead of thinking. by Back to Work
71 min listen
37: It's Never Not Everywhere: This week, Merlin loves and hates iCloud while loving and REALLY loving Dropbox. He and Dan observe angry corn, discuss emailing files to yourself, wonder what to do with an ugly photo, and explore Mr. Noodle's brother, Mr. Noodle. by Back to Work
124 min listen
14: Velocity of Disappointment: Merlin Mann joins Dan Benjamin to talk about problems that are impossible, problems that are boring, problems that you're scared of, and why you need to differentiate between fear and anxiety so you can be scared of something interesting. by Back to Work
68 min listen
35: Why My Pants Were On Fire: How to handle job interviews. Merlin and Dan can't solve the problem of interviews being dumb, but Merlin will tell you what is wrong with you, how long you'll have to wait for your resume to get you a job, how Larry Wall interviews for a Perl job, an by Back to Work
95 min listen
20: Muscle of Failure: Merlin and Dan talk about getting started, putting on your shoes instead of shopping for pedometers, false dilemmas, doing as much work with your hands as you've done in your head, why you should leave some water in the pump, meta-fiddling, and getting be by Back to Work
73 min listen
16: Bracing for the Blow: Merlin Mann and Dan Benjamin aren't afraid of lawyers, dentists, negative feelings, or of not being afraid of something. by Back to Work
72 min listen
10: At Last the 'Inspiration' Show by Back to Work
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34: Rectangular Door Conspiracy: How to say "no." Merlin talks with Dan about saying No to toilet paper diamonds, mints on pillows, and things you don't have the wallet for instead of saying Yes to a crate of bananas you don't have enough information about or giving a qualified Yes to by Back to Work
65 min listen
23: Failure is ALWAYS an Option: This week, Dan and Merlin determine that even the Chico Marx of notebooks is the right one if you're writing in it, failure is ALWAYS an option: fully committing didn't do Pickett any good, but you should commit to narrowing scope and deciding what succes by Back to Work
78 min listen

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Episode 621: Hairy Legs and the Whole Nine: You’re either early or you’re late; leave time for a flat tire; have you tried melatonin?; a new search engine and some enthusiasm for blogs. by Back to Work
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Episode 138: Mindfulness...Whether I Want It or Not

Episode 138: Mindfulness...Whether I Want It or Not

Description

Titles in the series (100)

More Episodes from Back to Work

Related podcast episodes