27 min listen
Ep. 42: How Do I Love Myself
ratings:
Length:
32 minutes
Released:
Oct 24, 2017
Format:
Podcast episode
Description
JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release on May 18th 2017.
Released:
Oct 24, 2017
Format:
Podcast episode
Titles in the series (100)
Ep 5: Emotional Cord Cutting: Shiring Hunt explains Theta Healing techniques that can help us heal from emotional relationships and wounds while cleaning out stuck energy and patterns we create with loved ones by Spirit, Purpose & Energy