On this week's show I chat to Amy Lawrence about Jack Wilshere and what he's got to do to win his place back in this side, summer squad shuffling, the importance of Francis Coquelin and this weird thing that's going on with regards to fitness. Amy also very kindly has given 5 copies of the paperback version of Invincible to give away, so listen in to find out how you can win one. There's all the usual waffle in there too, as well as your first listen to the official Arseblog FA Cup song! For information regarding your data privacy, visit acast.com/privacy