39 min listen
Healing Core Shame By Developing Self-Worth and Confidence While in a Meditation Practice
FromDharmapunx NYC
Healing Core Shame By Developing Self-Worth and Confidence While in a Meditation Practice
FromDharmapunx NYC
ratings:
Length:
58 minutes
Released:
Oct 10, 2018
Format:
Podcast episode
Description
Talk on the concept of core shame, what causes it, how it leads to self-doubt, perfectionism, imposter syndrome, vulnerability and avoidant coping patterns, and a guided meditation demonstrating how to alleviate core shame in practice.
Released:
Oct 10, 2018
Format:
Podcast episode
Titles in the series (100)
Understanding and Relieving Social Anxiety & Inhibition: If you like this talk, please consider donating, as in the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on via generous donations of the people who attend the classes, tune in to the podcast series and seek ment... by Dharmapunx NYC