News: Results from Ironman Lanzarote and a few 70.3's; A new 70.3 in Sri Lanka, Challenge Championship field; Ironman Brazil and Frenchman is coming up.  This Weeks Discussion: If you were to create an epic training day for Epic Camp what would it involve? Remember you only have a 12 hour window for training. Comment here.  This Weeks Photo: Here's Bevan with one of his Taiwanese team from his latest trip.  High 5: Rob 'The Spine Tingler' Green sent through a High Five on what to do when dealing with an injury. Statstastic: We look at the men who have won the world title back to back.  Workout of the Week: John talks through a swim from this week.  My First Tri: Mick Simpson sent through his 'My First Tri' story.