52 min listen
Ep. 203: On Becoming a Morning Person, aka How to Change a Habit (and Change your Life)
Ep. 203: On Becoming a Morning Person, aka How to Change a Habit (and Change your Life)
ratings:
Length:
50 minutes
Released:
Jul 17, 2018
Format:
Podcast episode
Description
Can you slowly and gradually shift a habit or do you have to go all in? Is it possible to actually change something about yourself that you've believed to be true your whole life? How do you know when a change is necessary or when it's antithesis to the person you really are? And, then, if you are ready to try out the change, where do you even start? These are just a few of the questions that come up around habit change and this week, I'm diving into my own shift in my habit around waking up in the morning. Yes, hand raisers, you heard that right: I am (on purpose!) waking up every morning at 6 am (begrudgingly) and am working on becoming a morning person. Listen in to find out how I'm approaching it, how it's going, and what my journey has to do with those life and creative habits that you're ready to shift. Because you know this is about so much more than what time you're alarm goes off in the morning! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know 31 Days to Flow Waitlist Sign up for the Raise Your Hand Say Yes Inner Circle waitlist Lacy Young's France Shift Retreat Erica Reitman on RYHSY Bridget Watson Payne on RYHSY
Released:
Jul 17, 2018
Format:
Podcast episode
Titles in the series (100)
Ep. 5: Mati Rose McDonough and Feeling the Fear: Tiffany interviews artist and illustrator Mati Rose McDonough about feeling the fear and doing it anyway. by The Tiffany Han Show (formerly Raise Your Hand Say Yes)