Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Ep. 203: On Becoming a Morning Person, aka How to Change a Habit (and Change your Life)

Ep. 203: On Becoming a Morning Person, aka How to Change a Habit (and Change your Life)

FromThe Tiffany Han Show (formerly Raise Your Hand Say Yes)


Ep. 203: On Becoming a Morning Person, aka How to Change a Habit (and Change your Life)

FromThe Tiffany Han Show (formerly Raise Your Hand Say Yes)

ratings:
Length:
50 minutes
Released:
Jul 17, 2018
Format:
Podcast episode

Description

Can you slowly and gradually shift a habit or do you have to go all in? Is it possible to actually change something about yourself that you've believed to be true your whole life? How do you know when a change is necessary or when it's antithesis to the person you really are? And, then, if you are ready to try out the change, where do you even start? These are just a few of the questions that come up around habit change and this week, I'm diving into my own shift in my habit around waking up in the morning. Yes, hand raisers, you heard that right: I am (on purpose!) waking up every morning at 6 am (begrudgingly) and am working on becoming a morning person. Listen in to find out how I'm approaching it, how it's going, and what my journey has to do with those life and creative habits that you're ready to shift. Because you know this is about so much more than what time you're alarm goes off in the morning! Show Notes: Connect with Tiffany on Insta    Get Tiffany's newsletter and stay in the know  31 Days to Flow Waitlist Sign up for the Raise Your Hand Say Yes Inner Circle waitlist Lacy Young's France Shift Retreat Erica Reitman on RYHSY Bridget Watson Payne on RYHSY  
Released:
Jul 17, 2018
Format:
Podcast episode

Titles in the series (100)

Raise Your Hand Say Yes with Tiffany Han focuses on telling the truth about a life of chasing your dreams - tangles and all. Tiffany is a certified life coach who’s on a mission to help smart, capable women raise their hands and say yes to all those things they want to do, be, and say without compromising their standards...or their sanity! With a penchant for keeping it real, Tiffany's work focuses on how we all can stop overperforming for the sake of the life that somebody else dictates for us and instead start saying yes to ourselves. For more information and show notes, visit http://tiffanyhan.com/podcast.