It's been a hard week. We're still on vacation, but wanted to drop in to remind you to be kind to yourself in times of grief and anger. So, we're revisiting our episode about the importance self-care in the wake of police violence. There's fun stuff in here too, including Tracy's Joke Time and the famous story about Cracker Barrel.

#CarefreeBlackKids2K16

If you want more laughs, and wonder why we keep apologizing, go back and listen to Episode 6, "Lit Like Bic" (featuring Desus Nice), aka the drunkest episode ever.Learn more about your ad choices. Visit megaphone.fm/adchoices