22 min listen
A Real Simple Thanksgiving: How Not to Hate Yourself for Holiday Eating
A Real Simple Thanksgiving: How Not to Hate Yourself for Holiday Eating
ratings:
Length:
36 minutes
Released:
Nov 1, 2016
Format:
Podcast episode
Description
’Tis the season for stuffing yourself—and feeling awful about it later. Stop the food-induced shame spiral with expert advice on how to make (at least some) healthy choices and how to be kinder to yourself about inevitable Thanksgiving indulgences.
Released:
Nov 1, 2016
Format:
Podcast episode
Titles in the series (100)
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