How much time did you spend on an anti-boredom gadget today? We watch entire seasons of television in a day, we scroll through infinite streams of social media, and we are transfixed by games designed as deftly as slot machines. Adam Alter says it’s time to consider measures that will help everyone to cut back. His book is called Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked.For the Spiel, your leggings have become a problem. Today’s sponsor:Betterment,an automated investing service that makes investing easy. For a limited time, sign up for Betterment and you may qualify for a free Canary home security system to help secure your home. Visit Betterment.com/gist for more details.Learn more about your ad choices. Visit megaphone.fm/adchoices