PE #037 Pilates for shoulder and knee pain with Lana Johnson
Pilates is commonly known and used for rehabilitation of persistent low back pain, however Pilates principles and equipment can also be used for assessment and treatment of pain beyond the pelvis and lumbar spine.
In episode 37 of the Physio Edge podcast, Lana Johnson, a Physiotherapist and former dancer, from BPS Tensegrity in Sydney and I discuss how you can use Pilates for knee and shoulder pain, as well as:

Common misconceptions about Pilates
Functional vs non-functional exercises
Common errors made in Pilates training and rehabilitation
Pilates for hip and knee pain
Case studies using Pilates with shoulder and knee pain patients
Patient progression
Cues you can use with your patients for hip and shoulder retraining
Exercise progressions
Exercises to stay away from

Links of Interest

Lana Johnson
BPS Tensegrity
Clinical Edge
Clinical Edge Online Education
Virtual conferences with Physio Edge and Clinical Edge
Physioedge on Facebook
David on Twitter

 
Tags: Lana Johnson, Pilates, BPS, BPS Tensegrity, Low back pain, shoulder pain, knee pain, rehabilitation, strengthening, retraining, Clinical Edge, online education, Physio Edge, podcast, case studies, exercise progression, functional exercise, hip