Our good friend Travis Cottrell is with us on this episode, and we have ourselves a blast. We talk about workout needs of extroverts vs. introverts, we hear about Travis' recent regional airline experience, and we answer a bunch of fun questions that people asked on Instagram. Also, please excuse the many phone alerts / dings / beeps that occur in the first part of the episode. We didn't get our phones under control before we started to record, so it takes a few minutes for all three of us to SILENCIO LOS TELEFONOS. We trust this is the level of professionalism to which you've grown accustomed.  Enjoy, y'all! - 9 Round - Wunderlist app - Jo Malone London Wood Sage & Sea Salt (Melanie's favorite) - Jo Malone London Lime Basil & Mandarin (Sophie's favorite) - CKOne - Samsara   - Angela Cottrell on Twitter - Angela Cottrell on Instagram - Jennifer Garner on Instagram SPONSORS: - KIND Kids' Bars (promo code BOOCAST for 20% off your order). Complete offer details at https://www.kindsnacks.com/kidsoffer. - Casper (promo code BIGBOO for $50 off select mattresses; terms & conditions apply) - Simple Contacts (promo code BIGBOO20 for $20 off your first order)