3 min listen
PNTV - The Mindful Athlete by George T. Mumford
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
PNTV - The Mindful Athlete by George T. Mumford
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
ratings:
Length:
13 minutes
Released:
Sep 2, 2015
Format:
Podcast episode
Description
Who does Zen master Phil Jackson go to when he wants to get his players' minds right? George Mumford. Mumford has coached everyone from Michael Jordan to Kobe Bryant and gives us a great introduction to mindfulness way beyond sports. Big Ideas we explore include Kobe's 1,300 3-pointers (PER DAY), romancing your discomfort zone, stepping in btwn stimulus and response, and REALLY listening to yourself.
Released:
Sep 2, 2015
Format:
Podcast episode
Titles in the series (100)
APN09 - The 10 Principles of Optimal Living: This is a mini-chapter from Brian's book "A Philosopher's Notes." Get a free copy of the full audiobook (+ ebook) here: brianjohnson.me/apn by Heroic with Brian Johnson | Activate Your Best. Every Day.