Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Positive Psychology 101: How to Tap into the Science of Optimizing + Actualizing (Intro)

    Positive Psychology 101: How to Tap into the Science of Optimizing + Actualizing (Intro)

    FromHeroic with Brian Johnson | Activate Your Best. Every Day.

    Start listeningView podcast show

    Positive Psychology 101: How to Tap into the Science of Optimizing + Actualizing (Intro)

    FromHeroic with Brian Johnson | Activate Your Best. Every Day.

    ratings:
    Length:
    7 minutes
    Released:
    Mar 18, 2016
    Format:
    Podcast episode

    Description

    I LOVE the science of flourishing. In this class, we have fun exploring my absolute favorite Big Ideas from my absolute favorite psychologists. Life-changing stuff. The psychologists: Maslow + Frankl + Csikszentmihalyi + Seligman + Dweck + Baumeister + Ben-Shahr + Oettingen + Segar + McGonigal. The Ideas: Actualizer + Choice + Flow + Virtues + Mindsets + Willpower + Optimalist + WOOP + Why + Stress.
    Released:
    Mar 18, 2016
    Format:
    Podcast episode

    Titles in the series (100)

    OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life. (Learn more at optimize.me.)