2 min listen
PNTV: The Confidence Gap by Russ Harris
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
PNTV: The Confidence Gap by Russ Harris
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
ratings:
Length:
17 minutes
Released:
Jun 22, 2016
Format:
Podcast episode
Description
Russ Harris is one of the world’s leading authorities on one of the most cutting-edge forms of therapy known as Acceptance and Commitment Training, or ACT for short (pronounced like the word “act” not A.C.T.). In this book, Russ tells us that we’ve been following the wrong rule book if we want to dial in our confidence. We explore The Golden Rule of confidence (and 9 other rules), why we need to defuse from our negative thoughts NOT try to eliminate them, how to have instant success (presto!), and how to move from FEAR to DARE as we live the great adventure that is our lives.
Released:
Jun 22, 2016
Format:
Podcast episode
Titles in the series (100)
APN21 - Loving What Is: This is a mini-chapter from Brian's book "A Philosopher's Notes." Get a free copy of the full audiobook (+ ebook) here: brianjohnson.me/apn by Heroic with Brian Johnson | Activate Your Best. Every Day.