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PNTV: Love 2.0 by Barbara Fredrickson

PNTV: Love 2.0 by Barbara Fredrickson

FromHeroic with Brian Johnson | Activate Your Best. Every Day.


PNTV: Love 2.0 by Barbara Fredrickson

FromHeroic with Brian Johnson | Activate Your Best. Every Day.

ratings:
Length:
14 minutes
Released:
Dec 15, 2017
Format:
Podcast episode

Description

Ready to upgrade your vision of love? Then you’re in for a treat with this fantastic book by Barbara Fredrickson. Barbara is one of the world’s leading positive psychologists. The book is incredibly well-written, deeply inspiring and incredibly practical as well. In fact, I just told Alexandra that this book might be the one that most positively impacts my life. Big Ideas we explore include: Love 1.0 vs. Love 2.0, taking a trip to Vagus, identifying our prevailing desire, #1 tip: create 3 loving moments today, exiting our cocoon of self-absorption via loving-kindness meditation, and Love 2.0 x 2: compassionate + celebratory love.
Released:
Dec 15, 2017
Format:
Podcast episode

Titles in the series (100)

OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life. (Learn more at optimize.me.)