22 min listen
You are enough
ratings:
Length:
23 minutes
Released:
May 7, 2018
Format:
Podcast episode
Description
In this episode, you'll be guided in a meditation to improve confidence. Throughout this week's series, you'll learn how to do meditation techniques to believe in yourself. This is part 4 of a 7-Part Confidence Series, Episodes 1431-1437. The techniques help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.
Released:
May 7, 2018
Format:
Podcast episode
Titles in the series (100)
807 Managing Negative People with Marcus Aurelius: Be guided in a meditation to manage negative people the way former Roman Emperor and Stoic Marcus Arelius would advise you by Daily Meditation Podcast