22 min listen
Reduce Stress
ratings:
Length:
16 minutes
Released:
Sep 2, 2018
Format:
Podcast episode
Description
In today's episode, you'll begin the process to reduce stress and anxiety to improve your the health of your heart with meditation techniques. This is part 1 of a 7 part Heart Health series, episodes 1550-1556. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Released:
Sep 2, 2018
Format:
Podcast episode
Titles in the series (100)
819 Mindful Meditation + St. John's Wort Tea: Be guided in a mindful meditation to release tension in your body + St. Joh's Wort tea by Daily Meditation Podcast