My Interview On "Her Brilliant Health Radio" with Dr. Kyrin Dunston

How To Balance Out Your Health And Fitness In A Holistic and Sustainable Way (HIA Classic): What does living a balanced life mean to you? Similarly, how do you define health and fitness? And how do your perceptions of these concepts impact your overall wellbeing? In this episode I'm talking about how you can view the idea of "balance" in a way that doesn't leave you feeling defeated and frustrated. I'm here to present to you an idea of how you can balance out your health and fitness in a way that's sustainable and holistic. by Having It A.L.L.

70 min listen

Overcoming Male Shame: Stories And Wisdom On How Men Can Finally Eliminate Their Shame (HIA Classic): What shame are you hiding? Fellas, this episode is for you. In today's episode we're tackling a topic that lives within many men -- shame. I'm pulling from various sources here to help you understand shame, watch how it plays out in the lives of men like you, and see how other men are choosing to face it. by Having It A.L.L.

71 min listen

A Behind The Scenes Look At Creating The Having It A.L.L. Podcast: What does it take to create an episode of the Having It A.L.L. podcast? If you’ve ever asked yourself that question then you’ll love today’s episode! by Having It A.L.L.

44 min listen

What Does Your Calendar Say About Your Priorities?: What does your calendar say about your priorities? Whether you use an online calendar, a paper calendar, or simply store all of your appointments and todos in your head (which is impressive!), you have some sort of way of divvying out your most precious resource -- your time! In today’s episode I talk about what your calendar says about the level of fulfillment you may or may not be experiencing in your life, and I give you a few simple action items that can help you experience more joy and fulfillment this week! by Having It A.L.L.

25 min listen

Learning How To Say No Without Feeling Guilty (HIA Classic): How comfortable are you saying "no" in your life? So many of us struggle with saying no when people make requests of our time, space, energy, money, or love. We want to please. We want others to like us. We don't want to be seen as unhelpful or unavailable. In today's episode I talk about the challenge of saying "no", and give you very concrete and actionable tips for strengthening that muscle within you. by Having It A.L.L.

49 min listen

T2B2: A Super Simple Practice I’m Using Fuel My Self-Improvement: How do you relate to feedback? Feedback scares the heck out of most people, but if you run from it then you're handcuffing your potential. In today’s episode I’m sharing with you a very simple, yet effective practice that I’ve been using to improve my life. It’s called T2B2, and it centers around seeking out feedback from trusted people in your life. Tune in and I’ll share with you how it’s done and show you why you want to start implementing this simple practice in your life right now! by Having It A.L.L.

28 min listen

Feeling Stuck In Life? Here’s What You Can Do To Finally Get Yourself Unstuck (Awareness Week: Day 7/7): Are you feeling stuck in life? We all feel stuck at some point in life. How long we stay feeling stuck depends on a few factors. Today's day 7 of the awareness suite, and in this conversation we are applying the lessons from the last 6 days so you can finally get unstuck! by Having It A.L.L.

17 min listen

Where Are You Spending Your Most Precious Resource? (Awareness Week: Day 6/7): How much of your time each day is spent with the people, places, and activities that you say matter most to you? Today's day 6 of the awareness suite, and in this conversation we are taking a look at exactly where you invest your most precious resource: your time. by Having It A.L.L.

12 min listen

Your Environments Are Keeping You Stuck! (Awareness Week: Day 5/7): How aware are you of the impact that your environment is having on you? From where you spend most of your time, to who you spend most of your time with, your environments shape your health, your attitudes, and your behavior. Today is day 5 of the Awareness suite, and in this episode we’re taking a look at the environments where you invest your time and energy, and shining a light on the fact that your environments very well may be keeping you from having it all. by Having It A.L.L.

17 min listen

It’s Time To Get Real About Your Standards! (Awareness: Day 4): Do you have clear personal standards in your life? If so, what are they?? Most people understand the concept of a personal standard, but in practice have vague personal standards (at best). Yet, if you knew the impact that not having or holding personal standards was having across all areas of your life, I bet you’d get to work creating some! Today is day 4 of the Awareness suite, and in today’s episode we’re getting real about personal standards, and why not having clear personal standards that you uphold to a high degree is keeping you stuck, sad and unfulfilled. by Having It A.L.L.

14 min listen

Your Emotions Are Messengers, Are You Listening to Their Wisdom? (Awareness: Day 3): What emotions did you experience today and what insights into yourself did you glean from those emotions? Today is day 3 of the Awareness suite, and in today’s episode we’re digging into the layered messages of your emotions, and making the case that your emotions pack so much more insight than you are aware of! by Having It A.L.L.

17 min listen

Don’t Believe Everything You Think! (Awareness: Day 2): Are most of your thoughts in a day empowering thoughts or disempowering thoughts? Today is day 2 of the Awareness suite, and in today’s episode I dive into the world of your inner monologue, and we talk about the importance of being aware of your thoughts and where they’re originating from. by Having It A.L.L.

19 min listen

Your Body Is Talking To You! Are You Paying Attention?? (Awareness: Day 1): What communications is your body giving you right this very moment? In today’s episode I dive into the communications of your body, and we talk about not only what your body is communicating to you but also how you can use those communications to steer your life in a powerful direction. by Having It A.L.L.

19 min listen

Understanding THIS Natural Law Will Save You So Much Suffering!: Have you ever felt like life moves in a never-ending cycle of ups and downs, advances and setbacks, victories and defeats? In this episode, we delve into practical ways to work with the Law of Rhythm rather than against it. Discover how to recognize the subtle shifts in the pendulum's swing and maintain focus on your desired outcomes, even in the face of setbacks. by Having It A.L.L.

30 min listen

This Perspective On Exercise Completely Changed My Life: What do you feel are the biggest benefits to exercising? Whether or not you’re currently exercising at the level you feel you should, you probably have some thoughts about why exercise is important and what the benefits are. In today’s episode I’m sharing that new perspective on exercise with you, and I’m inviting you to try it out for yourself and see/feel what this perspective can offer you and your life! by Having It A.L.L.

22 min listen

Elevate ANY Relationship In 10 Days With This Simple Method!: Are you feeling like your relationships are stuck in a rut? Or are you simply wanting to see and feel your relationships improving? In today’s episode I unveil a simple yet powerful method that has transformed my connections with others. It's not a quick fix or a manipulation tactic, but rather a genuine approach to fostering trust, intimacy, and understanding. by Having It A.L.L.

25 min listen

Are You Living With Passion And Doing What You Love? (HIA Classic): Are you doing what you love in life? In this episode I’m sharing with you some questions to ask yourself that can help you identify your passions and build a life where you’re practicing and living them regularly. Living life with passion is a key ingredient of “having it all”, and today’s conversation will help you get there! by Having It A.L.L.

55 min listen

I Learned 3 Invaluable Lessons From This Single Moment (You Can’t Afford To Miss Them!): What crossroads moments has your life contained, and what lessons did you learn? In 2013 I faced a major crossroad moment. The job path that I had chosen was making me miserable, and each day that I stuck on it I felt more frustrated, more helpless and more like a victim. I had experienced many crossroads moments in my life up to that point, and in the majority of them I chose to stay safe, remain comfortable, and give into the fear. But not this time. by Having It A.L.L.

43 min listen

How To Become Immune To Rejection: Have you ever wondered how to become immune to rejection? Rejections happen to all of us in life. It’s unavoidable. Yet, not everyone is impacted the same way by rejections. Some people are crushed, while others use the rejection to grow. Which are you? by Having It A.L.L.

33 min listen

This GIANT Mistake Is Making It Impossible To Improve Your Life: Wondering why your efforts for improvement often fall short? In today’s episode, we uncover a colossal mistake that could be sabotaging your progress when you’re seeking change and improvement in your life, and I’m going to help you spot the mistake and overcome it if you’re doing it yourself! by Having It A.L.L.

35 min listen

Why 2023 Was My Most Difficult Year Yet (And What I'm Doing About It This Year): Have you ever looked back on an experience in your life and thought, "Yeah, I don't want to go through that again!". 2023 held many of those moments for me. Truth be told, there was a lot that I struggled with in 2023 that had me feeling overwhelmed, stressed and maxed out. But I didn't tell anyone, and so I struggled in silence. In today's episode I'm breaking that silence and letting you in on why 2023 was my most challenging year yet, I'm sharing what contributed to my internal challenges, and I'm talking about what I'm going to do about it so that I have a different experience this year! by Having It A.L.L.

54 min listen

Create Your BEST YEAR YET With A Word For The Year (2024 Edition): What is a simple yet effective tool that can help you create the best year of your life? Answer: a Word For The Year! Each year on the Having It A.L.L. podcast, I guide you to creating a Word For The Year. And it's that time once again! by Having It A.L.L.

45 min listen

The Big Self Help Mistake I Used To Make (Don't Fall For It In 2021...And Beyond!) (HIA Classic): Do you find yourself being overly self-critical when someone else's advice just doesn't work for you? I've read, listened to and watched thousands of pieces of self help content over the years, and for a long time I thought that there was something wrong with me when I failed to incorporate someone else's advice into my life. In today's episode I'm giving you one huge piece of advice as you prepare to jump into the New Year that will help you to have a more joyful and successful year. by Having It A.L.L.

44 min listen

Do This One Thing BEFORE Planning Next Year's Goals And Resolutions (HIA Classic): Have you started planning your goals and resolutions for the new year? Whether you have your goals already, or haven't even started, there's one thing you want to make sure you do before you write your goals in stone, and that's take a deep look at how you showed up this past year. In today's episode I'm walking you through a self assessment process (the same one I use with all of my coaching clients) that will help you determine where you are right now, so you can chart the course for where you want to be in the coming year. by Having It A.L.L.

51 min listen

These 3 Skills Will Make Or Break Your Success In 2024: What are 3 skills that you could develop and hone that would dramatically change your life? In today's episode I share with you the 3 skills that they've all developed which have led to their success, skills that you MUST hone in order to see the results you want in 2024! by Having It A.L.L.

36 min listen

4 Sobering Truths That Will Make You Rethink Your Life: Are you aware that beliefs are not permanent? In today's episode I'm sharing with you 4 sobering truths that will challenge some deep beliefs you have about yourself and your life, and in doing so I'm inviting you to be willing to let go of your limiting beliefs for something more empowering. by Having It A.L.L.

25 min listen

How To Build Your MAGIC MUSCLE So You Can Overcome Any Adversity (No Matter How Tough!): How do you handle tough times in life? In today's episode I'm sharing the concept of the "magic muscle" and revealing how you can learn this crucial skill so that you can overcome any adversity and create joy in the face of circumstances. by Having It A.L.L.

36 min listen

A Proven Way To Raise Your Self-Worth In 3 Simple Steps: How strong is your self-worth? Put a different way: do you believe in your own value and worthiness? Low self-worth is at the heart of many challenges that people struggle with. From difficulties with relationships, procrastination and avoidance, a lack of confidence.....all of these things have low self-worth as the common thread. So what do you do when you know you have low self-worth and you want to raise it? Well, in today's episode I'm sharing with you a proven way to raise your self worth, and it comes down to 3 simple steps. by Having It A.L.L.

21 min listen

How To Navigate The Loneliness That Comes With Working On Yourself: Have you ever felt the loneliness that comes with personal growth and transformation? As you shed your old life and embrace the new, it's natural to experience strong feelings of loneliness. How you handle those lonely periods can be the difference between growing and achieving your goals, or continuing to struggle. In today's episode I share six essential insights for navigating the lonely chapters that are a part of your personal development journey. by Having It A.L.L.

24 min listen

How To Bounce Back Quickly When You're Dealing With Disappointment In Your Life (HIA Classic): How do you bounce back when your world gets rocked? When everything seems to be going wrong in your life? When your dreams are shattered? Disappointment is interesting. It can be focused internally on ourselves, or externally on others. But no matter where the focus is, the root of it is some sort of attachment and typically judgement. When you get swept up in the emotions around disappointment, it's easy to be carried off in the direction of disempowering emotions and thoughts. by Having It A.L.L.

30 min listen

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My Interview On "Her Brilliant Health Radio" with Dr. Kyrin Dunston

My Interview On "Her Brilliant Health Radio" with Dr. Kyrin Dunston

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