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    Using Humor & Sarcasm To Improve Your Life, Revitalize Mitochondria, & Defeat Self-Sabotage

    Using Humor & Sarcasm To Improve Your Life, Revitalize Mitochondria, & Defeat Self-Sabotage

    FromThe Human Upgrade with Dave Asprey

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    Using Humor & Sarcasm To Improve Your Life, Revitalize Mitochondria, & Defeat Self-Sabotage

    FromThe Human Upgrade with Dave Asprey

    ratings:
    Length:
    84 minutes
    Released:
    Mar 7, 2017
    Format:
    Podcast episode

    Description

    Improve your life and revitalize your body with a healthy dose of sarcasm. Health coach JP Sears dives head first into the science behind humor and why it has such a powerful healing effect on the mind, body, and spirit. JP and Dave reveal why not taking yourself too seriously is a surefire way to defeat your self-sabotaging ways, and, why you probably aren’t your own worst enemy, your own mitochondria are!   0:00 - Dropi from Daria Imports 1:30 - Intro 2:20 - Sunlighten Sauna 4:40 - Welcome JP Sears 8:00 - Science behind sarcasm 12:00 - How you respond to different types of humor 15:30 - JP's videos 18:30 - What social media sharing means 25:30 - Emotions with politics and religion 28:00 - Labrador brain 39:00 - Getting out of your comfort zone 43:00 - Your ego and mitochondria 46:00 - Self-sabotage 54:00 - The language of humor 1:02:00 - JP's creative process 1:26:00 - Top 3 tips for performing better in life Featured Dropi from Daria Imports Sunlighten Sauna Ultra Spiritual book by JP JP Sears on YouTube JP Sears on Facebook Resources Neurominer Enneagram Institute ARX Fit Bulletproof Bulletproof Conference Head Strong Naveen Jain Podcast Is Nicotine the Next Big Smart Drug? HeartMath SARMs    
    Released:
    Mar 7, 2017
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole.Bulletproof Radio was born out of a 20-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class doctors, biochemists, scientists, Olympic nutritionists, meditation experts, and mavericks. Dave has spent more than $1M on personal health experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high-tech entrepreneur Dave Asprey used hacking techniques and tried everything himself, obsessively focused on discovering: What are the simplest things you can do to be better at everything? It used to take a lifetime to radically rewire the human body and mind. Technology has changed the rules. Follow along as Dave Asprey and guests provide you with everything you need to upgrade your mind, body, and life.