Biz and Theresa are beginning to think we aren’t using the word "selfish" right. Wanting time for yourself so you can rest isn’t the same thing as shoving someone out of the lifeboat. As we find ourselves digging into the idea of self-care more and more on the show, we try to figure out this week why it's hard to allow ourselves our own wants and desires. Plus Biz has an unimportant update, Theresa is getting messages and they're coming from within her bra, and we talk to Brett McKay about his book, The Art of Manliness, which, as it turns out, is helpful to parents and non-parents, regardless of gender! The website: http://www.artofmanliness.com/ The book: http://amzn.to/2sVxcMQ Twitter: http://www.twitter.com/brettmckay Los Angeles: Join us for One Bad Mother LIVE at the Bootleg Theater on Saturday August 26th! It's a matinee! Tickets on sale now! Thank you to all our listeners who support the show as monthly members of MaximumFun.org. Our sponsor this week is thredUP, the world’s largest online thrift store. Right now, go to http://www.thredUP.com/badmother to get an extra 40% off your first order. Share your genius and fail moments! Call 206-350-9485* *Be sure to tell us at the top of your message whether you're leaving a genius moment, a fail, or a rant! Thanks!! Share a personal or commercial message on the show! Subscribe to One Bad Mother in iTunes Join our mailing list! Join the amazing community that is our private One Bad Mother Facebook group Follow One Bad Mother on Twitter Follow Biz on Twitter Follow Theresa on Twitter Like us on Facebook Get a OBM tee from the MaxFunStore You can suggest a topic or a guest for an upcoming show by sending an email to onebadmother@maximumfun.org.