The holidays are here! Biz and Theresa head into the festive season wondering: if we say what concerns us and ask for help and the opportunity to actually enjoy at least some of it... maybe we actually will? If that doesn’t work, there's always #HidingInTheBathroom. Plus, Biz says goodbye to the ant and the stroller, Theresa is faced again with one of the great questions of the universe, and we talk to the very funny and very grounded Carla Naumburg, PhD, author of Ready, Set, Breathe: Practicing Mindfulness With Your Children for Fewer Meltdowns and a More Peaceful Family. Carla Naumburg: http://carlanaumburg.com/ Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family: http://amzn.to/2gHXQ9J Twitter: @SWMama Thank you to all our listeners who support the show as monthly members of MaximumFun.org. Our sponsors this week are LEGO and MTMT Watches. OBM listeners can get 15% off plus free shipping and free returns from MVMTwatches.com/mother. You can also check out https://www.pinterest.com/LEGO/. Share your genius and fail moments! Call 206-350-9485* *Be sure to tell us at the top of your message whether you're leaving a genius moment, a fail, or a rant! Thanks!! Share a personal or commercial message on the show! Subscribe to One Bad Mother in iTunes Join our mailing list! Join the amazing community that is our private One Bad Mother Facebook group Follow One Bad Mother on Twitter Follow Biz on Twitter Follow Theresa on Twitter Like us on Facebook Get a OBM tee from the MaxFunStore You can suggest a topic or a guest for an upcoming show by sending an email to onebadmother@maximumfun.org.   Show Music Opening theme: Summon the Rawk, Kevin MacLeod (http://www.incompetech.com) Ones and Zeros, Awesome, Beehive Sessions (http://www.awesomeinquotes.com, also avail on iTunes) Mom Song, Adira Amram, Hot Jams For Teens (http://www.adiraamram.com, avail on iTunes) Telephone, Awesome, Beehive Sessions (http://awesomeinquotes.com, also avail on iTunes) Closing music: Mama Blues, Cornbread Ted and the Butterbeans