This week, Dan Harris, co-anchor of ABC News' weekend edition of "Good Morning America," joins The James Altucher Show to talk about his new book, 10% Happier.Do you have 5 minutes to dedicate to your health?In that little bit of time, you could lower your blood pressure, relieve stress, and even rewire your brain. Some people might cringe at the thought of the first topic that we cover... meditation. But maybe they don't understand exactly what can be considered as meditation.In today's show, you'll hear just how useful this tool can be and how easily it can be incorporated into your daily life routine. Everybody has time to better themselves... it's just a matter of "choosing yourself" and making it a habit.Then, Dan Harris breaks down all barriers and shares it all.You'll hear about how he suffered panic attacks as a result from his drug addiction and how his experiences had led to the creation of his book, 10% Happier.Dan shares with our listeners the secrets that he has stumbled upon that have led to his success in life.They talk about the "Don't be a jerk" theory and the true power of compassion in the business world.You will learn how to be successful, happy, improve your focus, build stronger relationships, and how to live in the moment.Enjoy!