20 min listen
403: Transition Well Through Your Day, with Gretchen Rubin
403: Transition Well Through Your Day, with Gretchen Rubin
ratings:
Length:
32 minutes
Released:
Apr 8, 2019
Format:
Podcast episode
Description
Gretchen Rubin: Outer Order, Inner Calm
Gretchen Rubin explores happiness and good habits and is the author of several books, including the block-buster New York Times bestsellers, Better Than Before*, The Happiness Project*, Happier at Home*, and The Four Tendencies*. She is the author also of the new book Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness*.
Key Points
When people have control over their stuff, they feel more in control of their lives.
If you need a physical reset, do 10 jumping jacks.
Your physical needs will override your emotional needs.
Resources Mentioned
Internal Time* by Till Roenneberg
Book Notes
Download my highlights from Outer Order, Inner Calm in PDF format (free membership required).
Related Episodes
How to Make Deep Work Happen, with Cal Newport
The Scientific Secrets of Perfect Timing, with Daniel Pink
How to Reclaim Conversation, with Cal Newport
Discover More
Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic.
Gretchen Rubin explores happiness and good habits and is the author of several books, including the block-buster New York Times bestsellers, Better Than Before*, The Happiness Project*, Happier at Home*, and The Four Tendencies*. She is the author also of the new book Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness*.
Key Points
When people have control over their stuff, they feel more in control of their lives.
If you need a physical reset, do 10 jumping jacks.
Your physical needs will override your emotional needs.
Resources Mentioned
Internal Time* by Till Roenneberg
Book Notes
Download my highlights from Outer Order, Inner Calm in PDF format (free membership required).
Related Episodes
How to Make Deep Work Happen, with Cal Newport
The Scientific Secrets of Perfect Timing, with Daniel Pink
How to Reclaim Conversation, with Cal Newport
Discover More
Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic.
Released:
Apr 8, 2019
Format:
Podcast episode
Titles in the series (100)
21: Your Strengths and Blind Spots: Our personality preferences influence every relationship we have, including those where we lead and coach. I welcome special guest and Innovate Learning senior facilitator Susan Gerke to discuss our strengths and blind spots in this episode. - by Coaching for Leaders