Dear friends,
 
This week, our podcast begins with the sisters of Deer Park Monastery offering a song in Vietnamese.  Then, Sister Mat Nghiem shares the tools we have from the Plum Village practice to take care of our health - physically, mentally, and spiritually.
 
We are so grateful to have the nuns as part of our four-fold sangha at Deer Park.  Thanks to your contributions, construction began in late February for new solar and straw bale buildings for the nuns and our teacher, Thich Nhat Hanh.  To see photo updates and to spread the word about ongoing fundraising, go to www.deerparknunnery.org.
 
Remember, you can always find the Deer Park Dharmacast at dpcast.net, on Facebook, iTunes and Twitter.  Now, enjoy this moment to stop and look deeply.