LRC has deparated Denmark and gives its report cards on the World Cross Country Championships and Aarhus, Denmark. Who wins on the track Mo Farah or Joshua Cheptegei? Emily Sisson finally ended her losing streak to Molly Huddle. How fast will she run in London? Plus Team LetsRun with Kelsey Bruce and Matt Crowe took on the world's toughest best yet the Boston Marathon wants to have a different start time for the elites. Plus our weekly Alberto Salazar talk and the Iowa caucuses.

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2:45 World XC Report Card, Did Aarhus meet its lofty expecations? 
15:04 Joshua Cheptegei or Mo Farah who is better at 10,000?
22:15 What has happened to Kenyan men? What about the American men and women?
33:25 European countries should be embarrassed but praise for Jakob Ingebrigtsen
37:58 Beast of the Week Emily Sisson as she beats Molly Huddle for 1st time. What will happen in London?
41:27 You could save a ton on life insurance from our sponsor HealthIQ
47:25 Runners World has a paywall/ Johnny Manziel getting divorced
52:24 Alberto Salazar discussion of week: Sifan Hassan going for half marathon world record
60:25 Bar talk in Denmark: Will the steeplechase be dropped from the Diamond League in 2020?
65:23 Team LetsRun Pulled from Course at World XC
70:56 Boston Marathon is planning on not starting the masses with the elites