The Bedtime Challenge: Go to bed 5 min earlier every week for 12 weeks and feel like a superstar!
Follow the #bedtimechallenge playlist: http://phonofile.link/bedtime_challenge

Giveaway! Win 150 dollars. How to join:
Tag your progress on Instagram by taging a picture of your clock before bedtime with the following hashtags #bedtimechallenge & #asmrsleeptriggers

We will pick out two winners at the end of the contest.

Terms and condition.
1. Age - Participants must be over 18 years.
2. Participants need a valid paypal account for receiving the price.
3. The winners will be announced on our Instagram @asmr.sleep.triggers - 15th October 2018.

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What kind of sounds do YOU want on the upcoming episodes?
Sweet dreams.