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    5 Miles Easy

    5 Miles Easy

    5 Miles Easy

    ratings:
    Length:
    32 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Running pals Steph McCall and Rose Harvey are joined by guests to bring you conversations about training, nutrition, mindset and much more to inspire, motivate and get you one step closer to your running goals. Hosted on Acast. See acast.com/privacy for more information.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 32 episodes

    Title

    Ep32: Kaz Williams - Master Your Mindset To Perform At Your Best

    How closely are our brains and bodies linked? How much of our mindset can we change? Ho...

    56 minutes
    		May 27, 2024

    Ep31: Georgia Bell - An Epic Comeback & Trusting Your Path

    Not every journey to the top is the same and Georgia Bell is living proof. Georgia is s...

    46 minutes
    		May 20, 2024

    Ep30: Dr. Georgie Bruinvels - Harnessing The Power Of Hormones For Performance

    Every body is different, including our hormones. Yet so often, women are following the ...

    49 minutes
    		May 13, 2024

    Ep29: Rose's Road to Paris - Behind the Scenes

    Rose is going to the Olympics!There has been a lot going on behind the scenes over the ...

    28 minutes
    		May 06, 2024

    Ep28: Carla Molinaro - An Ultra Catch Up

    Sticking with the ultra marathon theme, in this episode we are joined by Team GB ultra ...

    45 minutes
    		Apr 29, 2024

    Ep27: Steph McCall - Gold at Two Oceans Ultra Marathon. The Recap.

    In this episode, Steph is back in South Africa and gives Rose the inside scoop on her e...

    39 minutes
    		Apr 22, 2024

    Ep26: The Science of Getting Faster - Inside the Puma NITRO Lab

    This week, we’re back at Puma HQ in Boston to delve into the science of running fast. W...

    40 minutes
    		Apr 15, 2024

    Ep25: Pete Cooper & James Thie - How to Train for a Marathon

    Why is having a structured training plan important? What are the most common mistakes p...

    61 minutes
    		Apr 08, 2024

    Ep24: Stephen Scullion - Optimising Your Mental Game

    How can you harness the power of your mind for good, rather than allowing it to hinder ...

    58 minutes
    		Apr 01, 2024

    Ep23: John McAvoy - A Life Sentence to Finding Freedom Through Sport

    If you have ever doubted your ability to change the course of your path, by any degree,...

    77 minutes
    		Mar 25, 2024