This podcast invites high performers to share and discuss all things performance related.When you think of performance your often only consider the physical, however performance encompasses many different aspects of health and well-being that can contribute to the rise and fall of a given result.From every day people to world class athletes and coaches, Conversation Pace is a hub for you to learn, gain insight and develop new tools to improve your own performance.Format:The long run: Long form interviewsThe interval: Bite sized training and performance knowledge bombs The recovery: Listener questions answered and products reviewed