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    Mind Health

    Mind Health

    Mind Health

    ratings:
    Length:
    13 episodes
    Language:
    English
    Format:
    Podcast

    Description

    A space to discuss current events, research, psychology, spirituality, and everything in between.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 13 episodes

    Title

    Affirmations Before Sleep (10mins)

    Affirmations to release the day and ease yourself into rest.

    7 minutes
    		Aug 03, 2023

    How Affirmations Work (Or Not)

    What are affirmations, really? How do they work? We discuss the mechanism behind how af...

    23 minutes
    		Jul 31, 2023

    Meditation: Release + Let go (10min)

    Zooming out into the universe to release anything that no longer serves us.

    15 minutes
    		Jul 26, 2023

    Meditation: Body Scan + 3 Emotional Centers (20min)

    Here we focus on scanning the body from feet to head. We briefly touch on the 3 emotion...

    19 minutes
    		Jul 26, 2023

    Guided Meditation - Body Scan (10 mins)

    Starts from toes to head. 

    13 minutes
    		Oct 12, 2022

    Misconceptions about darkness: Why you should embrace it all.

    Unless we embrace our darkness, we cannot become whole. 

    9 minutes
    		May 01, 2022

    Why You Should NEVER Kill Your Ego

    What is the ego? Evolutionary mechanism. Allows for individual personality and identity...

    13 minutes
    		Apr 27, 2022

    We Create Reality - Here's How

    There is a history and science behind this affirmation. Here we briefly touch on the do...

    6 minutes
    		Feb 01, 2022

    A brief Introduction to Meditation

    A brief introduction to what meditation is, including common misconceptions and differe...

    19 minutes
    		Jan 31, 2022

    Universal Laws - A Summary

    Here we briefly discuss the laws of divine oneness, expansion, vibration, attraction, p...

    19 minutes
    		Jan 29, 2022