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Sleep like a baby?

Sleep like a baby?


Sleep like a baby?

ratings:
Length:
37 episodes
Language:
English
Format:
Podcast

Description

Baby + toddler sleep consultant, mum and founder of Little Nest Sleep, Hannah is on a mission to debunk the myths and mistruths that are fed to exhausted parents who just want to get some decent rest. Using a gentle, holistic approach to night-time parenting, the Sleep Like A Baby? podcast helps mums and dads navigate the nonsense of baby sleep without cry-it-out, or strict rules and routines. Speaking to experts from the worlds of psychology, paediatric healthcare, midwifery, mental health and neuroscience, as well as normal parents, this podcast is all about empowering families with evidence for what works and why. For more information about Hannah she is on Instagram @LittleNestSleep or go to LittleNest.uk.
Language:
English
Format:
Podcast

Episodes1 - 10 of 37 episodes

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Second Babies! Part 2 with Lucy Bagwell from Second Star To The Right Sleep

Yes that's right, more Lucy! We had so much to say about second babies that we had to m...

41 minutes
Aug 15, 2023

Second Babies! Part 1 with Lucy Bagwell from Second Star To The Right Sleep

Are you ever ready?What might sleep look like the second time around? Is there such a t...

60 minutes
Aug 08, 2023

Uspávání: what if supporting infants with sleep was just considered 'normal'? With anthropologist Lenka Medvecová Tinková

What if there was no word for self-settling? How different would your parenting experie...

63 minutes
Aug 01, 2023

Is sleep training "always wrong"? Kaitlin Klimmer on grey areas and maternal mental health

A controversial question this week! There will be people who say that cry-it-out is alw...

71 minutes
Jul 25, 2023

Why are we so hard on ourselves in motherhood? Perfectionism explored with Catherine Counihan

Are you holding yourself to the highest standards as a mum? Have you noticed a cycle of...

60 minutes
Jul 18, 2023

How food impacts baby sleep - with Stacey Zimmels from Feed Eat Speak

Just fill their tummies and they'll sleep all night, right? Is food under one just for ...

55 minutes
Jul 11, 2023

Low sleep needs with Paula Morales McDowell

Is your baby sleeping less than their peers? Are they cat-nappers with late bedtimes bu...

87 minutes
Jul 04, 2023

Sex after having kids - with Catherine Topham Sly

My guest today is the relationship therapist and coach, Catherine Topham Sly who you ma...

62 minutes
Jun 27, 2023

The Importance of Imperfection - with Olivia Hinge

Making her very welcome return to the Sleep Like a Baby? podcast is the one and only mi...

73 minutes
Nov 28, 2022

Is gentle parenting a trend? How social media is letting parents down with Essential Parenting's Helen Davies

Helen Davies is a health visitor, PICU nurse and sleep specialist as well as a mother o...

66 minutes
Nov 22, 2022