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    the morning shakeout podcast

    the morning shakeout podcast

    the morning shakeout podcast

    ratings:
    Length:
    262 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Host Mario Fraioli gleans insight and inspiration from top athletes, coaches, and personalities in the sport of running. Hosted on Acast. See acast.com/privacy for more information.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 262 episodes

    Title

    Episode 235 | Simon Freeman and Mario Fraioli on What We Can Learn From The Pros (And Vice Versa)

    I recently sat down with my good friend and frequent podcast guest Simon Freeman, the c...

    71 minutes
    		Mar 05, 2024

    Episode 234 | Jennifer Baskerville-Burrows on Run Crew Culture and Connection

    This week's conversation with Jennifer Baskerville-Burrows is a follow-up to Episode 22...

    70 minutes
    		Dec 19, 2023

    Episode 233 | Simon Freeman and Mario Fraioli on Seasonality and Consistency in Running

    I recently sat down with my good friend and frequent podcast guest Simon Freeman, the c...

    69 minutes
    		Nov 27, 2023

    Episode 232 | Ask Mario Anything

    This week, I sat down with my right-hand man Chris Douglas and answered questions about...

    57 minutes
    		Nov 21, 2023

    Episode 231 | Megan Young on Coaching, Learning, and Living a High-Performance Lifestyle

    This week's episode of the podcast with Megan Young, Performance Coach with the Seattle...

    102 minutes
    		Oct 31, 2023

    Episode 230 | Stuart McMillan on Systems Thinking, Creativity, and the "Philosopher-Coach"

    This week's episode of the podcast is with Stuart McMillan, widely regarded as one of t...

    113 minutes
    		Oct 09, 2023

    Episode 229 | Don Swartz on Coaching, Innovating, and Developing a Winner's Mindset

    This week I had an awesome conversation with Don Swartz, who coaches my wife’s Masters ...

    139 minutes
    		Sep 26, 2023

    Episode 228 | Brad Stulberg on Performance Coaching and Mastering Change

    This week I had a wonderful conversation with my good friend Brad Stulberg. Brad, who w...

    107 minutes
    		Sep 12, 2023

    Episode 227 | Simon Freeman and Mario Fraioli on Defining Yourself as a Runner

    I recently sat down with my good friend and three-time podcast guest Simon Freeman, the...

    68 minutes
    		Aug 28, 2023

    Episode 226 | Jennifer Baskerville-Burrows on Community and Belonging

    Jennifer Baskerville-Burrows is a runner and serves as Bishop of the Episcopal Diocese ...

    75 minutes
    		Aug 15, 2023