Mother & Baby India

A succesful gynaecologist and practicing obgyn for the last 30 years. A doctorate in education, she is currently the Curriculum Development head with EuroKids International Pvt Ltd where she promotes a developmentally appropriate curriculum. Mumbai

This is my favourite month of them all. For one, my little S was born in August five years ago. Then, it’s a beautiful time of the year in Mumbai, raining just enough to keep the weather pleasant, but not cats and dogs like it does in July! The month

What you eat can flavour your breastmilk for up to eight hours. Studies have shown that flavours pass from mum to baby, with scientists likening the process to a ‘brestaurant’ with a constantly changing menu. So eat a varied diet, and let your little

Editor Swati Chopra Vikamsey c.swati@nextgenpublishing.net Asst Editor Kriselle Fonseca k.fonseca@nextgenpublishing.net Ravi Parmar Vishakha Khanolkar Palav Dipak Gaykar Dinesh Bhajnik Mahesh Reddy Publisher Stephen Cyril D’Lima Hoshang S

Trikonasana • Begin in a standing position and then move your legs open 3 ft apart. Turn your right foot open to the side, lift your arms at shoulder height and drop down to your right side. You can rest your right palm on the shin. Gaze forward or

As a new parent, you’ll often find yourself stretched thin, trying to stay on top of everything babycare. You probably wish that your li’l munchkin also came with an instruction manual because no matter how hard you try, there’s always that one thing

Swaddling is a traditional practice in which babies are gently wrapped in a light, soft blanket to help them feel calm and comfortable. The idea is to create an atmosphere like that of the mother’s womb, to mimick the warmth and security they felt, w

Did you know that most mums make the decision to breastfeed their baby, even before they actually get pregnant? And this is primarily because of the experiences and exposure we have to breastfeeding. Hence it goes without saying that women should sta

• Fruits like bananas, muskmelon, apricot, and grapefruit will give mums desired nutrients like potassium and Vitamin A. Vegetables are rich in antioxidants, which help in the supply of nutrients. • Calcium is vital for the human body, and mums can o

1 Before delivering the baby, every mum to-be should be well-read about the basic concepts of breastfeeding and cluster feeding. 2 Family members should try to be supportive during this process. 3 As soon as the baby is born, within an hour, breast

While you have a right to breastfeed wherever you choose, sometimes it’s worth being flexible. “My father-in-law found my breastfeeding in front of him a bit embarrassing,” says Tina Barua, 36. “Rather than standing firm, I went to another room when

If you are planning to breastfeed, a breast pump will probably prove invaluable. Whether your partner wants to help out with feeding, or you want an evening out with the girls, a breast pump gives you the freedom to do it all. It’s also great for boo

Effath Yasmin is India's leading IBCLC, a biodynamic craniosacral therapist from Mumbai, India and founder of Nourish & Nurture. Her special interests lie in infant oral and sucking dysfunction, tongue-tie assessment, treatment and rehabilitation, bi

•If you’re worried about your nipples, talk to your doctor or a lactation specialist. •You can try to pull your nipples out with your fingers. You can also discuss utilizing a device that gently suctions, or pulls out inverted or temporarily flattene

Think ahead: Plan to have a birth with as few interventions as possible. It is best to discuss all your feeding preferences with your caregiver before birth. Attend a good breastfeeding class or get a counselling session scheduled with your lactation

The Tara Sharma Show “My favourite line is, each to their own. I really live by that. I believe one should never judge a parent because everyone’s situation is different. Everyone has their own way that works for them. I think everything you do wit

Vishakha Khanolkar Palav is the Art Director for Mother & Baby India, a Commercial Artist and Photographer. She is also a Tarot Reader with a special focus on Numerology email: vishgraphics@gmail.com This month, your li’l Aries baby will need a who

Boy/ Girl Boy/ Girl Breastfeed / Bottle feed Baby barf / Baby poop Be pregnant in the summer / Be pregnant in the winter Accidentally livestream the delivery / Pass out and miss the delivery Deal with a massive airplane meltdown / Go on a road trip w