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Anxiety coping skills from Scribd Coach
These concise Scribd Coach courses offer tips and tools for anxiety management.
Published on August 11, 2023
Curated ByLanie Pemberton
Lanie is a San Diego-based freelance writer who loves reading crime thrillers and nonfiction about animals and the natural world. When not writing and reading (or writing about what to read), Lanie spends as much time as possible at the beach with her husband and pampered pittie, Peach.
The Anxiety Toolbox: Techniques for Managing Difficult Emotions
Janice McWilliamsWhat if the best way to manage anxiety wasn’t by eliminating it (or trying to), but by understanding it? This Scribd Coach course teaches listeners how to do just that. McWilliams, a licensed therapist, offers insight on how we can reframe our relationship with our emotions, removing the stress and guilt that often accompany mental health management. She also introduces practical and empowering tools for navigating anxious thoughts.
Making Sense of Anxiety and Stress: A Comprehensive Stress Management Toolkit
Saarim AslamExperiencing some anxiety is normal and expected, but severe anxiety deserves a deeper look. Research psychologist Aslam offers a roadmap to understanding how anxiety and stress affect our thoughts, feelings, and behaviors, allowing us to recognize when we need to take action and manage our anxious feelings.
Be the Boss of Your Worry: How to Understand and Manage Anxiety
Jennifer BronsnickAs a quick internet search reveals, there are virtually endless strategies for managing anxiety. Bronsnick asserts that there’s no one “right way,” but that individuals should experiment with a variety of anxiety-management tools to find what works for them. In this empowering and educational Scribd Coach course, Bronsnick covers some of the most-used techniques for relieving anxiety, each rooted in cognitive behavioral therapy (CBT).
My Friend Fear: How to Move Through Social Anxiety and Embrace the Life You Want
Rose BerrySocial anxiety can stand in the way of new opportunities and relationships — if we succumb to fear. Life and health coach Berry is here to teach us how we can overcome social anxiety by embracing our fears, rather than running from them. Her Scribd Coach course is both encouraging and actionable, delivering the assurance and necessary tools listeners need to overcome social anxiety.
Confidence in Crisis: How to Manage Anxiety and Maintain Your Confidence
Lisa CortezStrengthen your sense of self with guidance from Cortez, a psychotherapist and expert on managing anxiety. “The Anxiety Doctor” explains the link between anxiety and confidence before teaching listeners how to embrace self-love and build inner resilience to combat the fear and stress that are pervasive in our society.
Holistic Anxiety Management: How to Control Anxious Thoughts and Find Self-Empowerment
Holistic Anxiety Management: How to Control Anxious Thoughts and Find Self-Empowerment
Amanda HugginsAfter struggling with anxiety for years, Huggins decided to take action. Now an anxiety coach, she shares her breakthroughs in combatting anxiety through a holistic approach — one that blends the scientific with the spiritual and addresses anxiety’s effects on body, mind, and soul.
Un-Anxious Dating: How to Let Go of Dating and Relationship Anxiety
Natalie LueSwipe right on this Scribd Coach if you want to date without the anxiety that usually comes with it. Lue, a relationship expert and host of the “Baggage Reclaim” podcast, helps listeners identify the source of anxieties around dating and relationships to make finding that perfect match joyful rather than stressful.
Anxiously Attached: How to Become Empowered and Secure in Love
Ellen NguyenDating and romance are challenging enough in the app-fueled 21st century. For those with an anxious attachment style (loosely categorized as having a pervasive fear of rejection or abandonment), maintaining a healthy relationship is that much harder. Nguyen coaches listeners on how to overcome anxious attachment, including what to look for in a partner and how to feel secure in relationships.
Emotional Transformation: How to Overcome Symptoms of Anxiety, Depression, and Trauma
Emotional Transformation: How to Overcome Symptoms of Anxiety, Depression, and Trauma
Rachelle McCloudTackle your debilitating anxiety head-on with this Scribd Coach. McCloud focuses specifically on the symptoms and effects of anxiety and depression, introducing listeners to trauma-response tools like Emotional Freedom Technique (EFT) and Eye Movement Desensitization and Reprocessing (EMDR) that help stop panic attacks, racing thoughts, and other manifestations of anxiety in their tracks.
Be Calm, Be Confident: Breaking the Cycle of Negative Thoughts to Regain Emotional Freedom
Jo CookWhen anxiety leads to intrusive negative thoughts, it often becomes a perpetual cycle that’s difficult to break. Cook, a hypnotherapist with experience treating anxiety, offers tools for disrupting those cycles through conscious techniques like breathing and visualizations, allowing more positive and confident thoughts to take over.
Looking Inward: Mindfulness Meditation Made Easy
Jem FullerFuller, a TEDx speaker (“How Conscious Communication Can Change Your Game”) and author (“The Art of Conscious Communication”), delivers a Scribd Coach on mindfulness — one of the most powerful tools for combatting anxiety. Learn the science behind mindfulness and follow guided meditations to stay more present and grounded when anxiety threatens to overwhelm you.