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Guided Meditation for Deep Sleep and Relaxation. Self-Hypnosis. Polyvagal Theory.: Overcome Stress, Depression, Anxiety and Insomnia by Practicing Effective Relaxation Techniques, Minfulness Meditation, Self-Hyposis and Vagus Nerve Stimulation.
byTravis Cooper GolemanAudiobook
Anger Management: Overcome Rage and Anxiety. Break the Anger Circle, Take Self-Control in Every Situation and Free Yourself
byTravis Cooper Goleman